In today's episode Jessica discusses detoxification: how are bodies do it, what we can do to assist our body and what NOT to do!  

Also, she has a bonus interview with the Nutritional Therapy Practitioner, Molly Hunter of Hunter Health and Wellness that will be on hand during the upcoming Keto at the Cabin VIP retreat. She will be available to answer questions, do on site Functional Evaluations, One on One consults and much more!  Listen to today's episode to hear her talk about these things and all the other incredible projects she is a part of today.

Molly Hunter, NTP:

I'm so glad you're here. I'm Molly Hunter, a certified NTP® (Nutritional Therapy Practitioner) dedicated to helping others feel their very best, overcome sugar addiction, and live happier, healthier lives through the power of real nutrient dense food.

I am also a mom to two teenagers and wife to a full time artist. I spend most of my time trying to create a healthy and happy environment for my family. Years ago I realized that the more I learned through my own research about nutrition the more confused I became. There is so much misleading, and conflicting information about nutrition.  I wanted to know how to provide the best foundation for the health of my family. 

That is when I found the Nutritional Therapy Association.  I was thrilled to learn that the NTA is guided by these four core principles: 

  • A commitment to the unique bio-individuality of every client (never a ‘one-size-fits-all’ approach)

  •  A food-first approach to balancing the nutritional foundations (nutrition, digestion, blood sugar regulation, fatty acid balance, mineral balance and hydration) 

  • A respect for ancestral wisdom and experiential knowledge

  • An honest, balanced approach to contemporary research and scholarship

As a NTP, I am trained to help you discover and define your personal health goals so I can help you work towards your individualized path to optimum wellness.

Through a combination of nutrition and lifestyle changes, combined with targeted supplementation to create a bio-individual plan to optimize your wellbeing.

https://hunterhealthandwellness.com

Thank you for listening! For more info on the upcoming Keto retreat please visit: www.BranchHillCabin.com/KetoCabin

www.jessicatye.com

jessica@jessicatye.com

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Neisha Salas-Berry has been a nurse for over 10 years and has been in healthcare since she was 18 years old. She has always had a strong desire to be in a field where she could help as many people as possible so nursing was her career choice from an early age. She has specialized in geriatrics, as well as, labor and delivery and now works full time with her husband, Dr. Ken Berry, to bring information to the masses on how to optimize health through nutrition. She has suffered personally with Hashimoto's disease, as well as, infertility. She shares her journey and keto recipes on her blog; neishalovesit.blog, as well as, on Facebook, Instagram and YouTube. 

https://neishalovesit.blog

https://www.youtube.com/neishalovesit

https://www.facebook.com/neishaRN/

Instagram: neishalovesit

Thanks for listening! 

Keto at the Cabin retreat - Jan 25ht-27th, 2019

www.branchhillcabin.com/ketocabin

www.jessicatye.com

 

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Tom Naughton began his professional life as a writer and editor for Family Safety & Health magazine. In the many years since, he's worked as a freelance writer, a touring standup comedian and a software programmer. Fat Head, his humorous documentary about the lousy health advice handed down from official sources, has been seen on Netflix, Hulu and Amazon Prime, as well as on television networks in several countries. His speeches and other health-related videos have been viewed by millions of people online. Tom now lives on a small hobby farm with one wife, two daughters, two dogs, one cat, and dozens of chickens. 

http://www.fathead-movie.com/index.php/fat-head-kids-club/

And don't forget this is your LAST CHANCE to sign up for early bird registration for the Keto at the Cabin weekend where you will get $150 off your registration!  

Ends Dec. 20th (payment and registration MUST be received by midnight on the 20th to qualify for the discounted rate!).

www.branchhillcabin.com/ketocabin

Thank you for listening! 

www.jessicatye.com

jessica@jessicatye.com

 

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Robert Sikes is my guest today and he is the real deal.  He has the keto diet and lifestyle seriously dialed in and is as genuine and real in person as he sounds in the podcast.  I am proud to call him a friend and know that any advice he gives is something you really want to pay attention to. 

Robert is a competitive body builder who WINS and does it all while being 100% keto!  He also host the amazing podcast "Keto Savage".  

Find out more about Robert and everything he has in the works on his website: www.ketosavage.com

And learn more about he and fiancé, Crystal Love, newest endeavor, Keto Bricks, at  www.ketobrick.com

Thanks for listening!

www.JessicaTye.com

Instagram: @thatketoblonde

www.facebook.com/jessicatyenutrition

 

 

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Interested in Red Light Therapy?  

www.redlight.co

www.joovv.com

 

Interview with Lily Nichols:

In her latest book - Real Food for Pregnancy – Lily Nichols takes prenatal nutrition advice
out of the dark ages and provides an easy-to-follow guide for making the best food and
lifestyle choices during pregnancy.
  
In Real Food for Pregnancy, you’ll get clear answers on what to eat and why, with research
to back up every recommendation. Lily Nichols has taken a long and hard look at the
science and lays out the evidence—930 citations and counting—on the benefits
of real food, why certain foods are essential (and others are detrimental), and countless
lifestyle tweaks you can make to have a smooth, healthy pregnancy.
 
The short version of what is covered in the book:
• In Real Food for Pregnancy Lily Nichol’s debunks a LOT of prenatal nutrition myths. Most
prenatal nutrition advice is either outdated or not evidenced-based. Misconceptions of
conventional prenatal nutrition: macronutrients, salt, “foods to avoid,” fish, etc.  
• Foods to emphasize, lab tests, supplements
• Testing for gestational diabetes—pros/cons of all the methods
• Nutritional management of preeclampsia, gestational diabetes, nausea, heartburn & more
• Mindfulness, stress management, exercise, avoidance of toxins
• Traditional postpartum care, impact of nutrients on breast milk quality, etc.
There has never been a more comprehensive and well-referenced resource on prenatal
nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food
and lifestyle choices support a smooth, healthy pregnancy.

Lily is also creator of the popular blog, www.PilatesNutritionist.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.
To learn more, go to https://lilynicholsrdn.com/

 

And don't forget to sign up for the Keto at the Cabin retreat taking place Jan. 25-27th, 2019! Early Bird registration is $150 off all listed prices ONLY until Dec. 20, 2018!! 

Go to: www.BranchHillCabin.com/ketocabin to learn more and sign up today! 

Thanks for listening!  

www.JessicaTye.com

Jessica@jessicatye.com

 

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Listener question episode. 

To get your spot booked for the Keto at the Cabin retreat or to learn more please visit the information page here:http://www.branchhillcabin.com/ketocabin

You learn more about the cabin in general by going here: www.BranchHillCabin.com

Thanks for listening! 

www.JessicaTye.com

jessica@jessicatye.com

Instagram: @thatketoblonde

Facebook: www.facebook.com/jessicatyenutrition

 

 

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Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show, as well as Keto Talk, The KetoHacking MD Podcast, and The Nutritional Pearls Podcast. He has interviewed over 1,500 of the world’s top health experts and has dedicated his life to helping people get the best information possible about nutrition so they can make the right decisions for their health. He’s the international bestselling author of Keto Clarity, The Ketogenic Cookbookand The Complete Guide To Fasting. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.
 

Christine Moore is a Nutritional Therapy Practitioner who specializes in real food–based low-carb, high-fat, ketogenic nutrition. She helps clients around the globe via Skype through her Rebooting Your Nutrition business (www.rebootingyournutrition.com) and is passionate about customizing the diet to the individual. Christine and her husband, international bestselling keto author, podcaster, and speaker Jimmy Moore, are the cohosts of The Nutritional Pearls Podcast (,www.nutritionalpearlspodcast.com). She works diligently to get to the underlying issues in digestion, gut health, and blood sugar and insulin levels to optimize health nutritionally in the most natural way possible. Christine and Jimmy reside in Spartanburg, South Carolina, with their four cats and umpteen backyard chickens.

 

Thank you for tuning in! 

Jessica Tye: www.jessicatye.com

Jessica@jessicatye.com

Instagram: @thatketoblonde

Facebook: www.facebook.com/jessicatyenutrition

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Crystal started out as a unhealthy and unaware young adult. While not having a great lifestyle she began to have GI distress. After being told to follow a specific high carb liquid diet she went against the doctors orders and started following the protocol of the ketogenic diet, Crystal has now been keto for almost 3 years has decreased her GI distress and also started bodybuilding, competing and winning her first competition using only the ketogenic diet. She is proud to have overcome it all and has come out on top of it all. Crystal now coaches and does her very best to encourage others to do the same. 

http://femaleketogenicathlete.com

Instagram: crystallovefit.fka

Youtube: Keto Savage Sports (her fiancé Robert runs)

www.DeeperStateKeto.com (coaching website)

Thanks for listening! 

www.jessicatye.com

jessica@jessicatye.com

Instagram: @thatketoblonde

Are you interested in my upcoming Keto Retreat weekend?  Send me an email so you can be added to the list that will be the first to know and have the opportunity to book your spot early. We will have VERY limited spots available for this pilot weekend of Jan 25th-27th 2019.  
The retreat will be held at our vacation property in Loveland, OH that you can see more about here: www.branchhillcabin.com

Don't miss out  :). I really hope I get to meet you then! 

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Some of my fellow NTPs joined me this past weekend at our cabin (www.branchhillcabin.com) for a weekend retreat and brainstorming. We recorded a Keto Lifestyle episode and make a big announcement that you are NOT going to want to miss out on!  

If you want to be the first to know once we have dates released for the Keto Weekend Retreat then please send me an email ASAP to get on the announcement list.  I will send the info out to you FIRST!  Spots will be VERY limited on this first Keto weekend at the farm so make sure to get your name in there so you can grab your spot when they go on sale in the next couple of weeks. Retreat to take place Jan. 2019! 

To learn more about the NTPs you heard from follow their links below: 

Amy Flashenberg-Laskowski, NTP: DC/Maryland/VA,  Email: amy@wildernutrition.com, Instagram - @wildernutrition, Website: www.WilderNutrition.com

Vicki Richards, NTP: Northern Ohio/Michigan area, Instagram: restoring_roots, Email:vicki@restoringrootswellness.com, Website: www.RestoringRootsWellness.com

Tara Couglin, NTP: Portand, OR, Instagram - @taraanneholistichealth, Email: taraanneholistichealth@gmail.com

Molly Hunter, NTP: Pittsburg, PA,  Instagram - @hunterhealthandwellness, Website: www.HunterHealthandWellness.com 

Hannah Gitler: Brooklyn, NY, Instagram - @hannahmindlntp, hannahgitlerntp@gmail.com

Jessica Tye, NTP: Cincinnati, OH, Instagram - @thatketoblonde, Email: jessica@jessicatye.com, www.jessicatye.com

Thank you for listening everyone :)

 

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In today's episode Jessica addresses two listener questions regarding eating sugar free and/or low carb treats and what sweeteners are okay to eat and the other regarding what oils/fats to use and how to cook with them. 

Here is a quick list of what she discusses: 

Good sweeteners: 

  • Erythritol (she likes "Swerve" and a "Steviva Brands" which is a stevia/erythritol blend)
  • Stevia (Steviva Brands and Sweet Leaf are trusted brands)
  • Monk Fruit and Monk Fruit blends

Stay away from Sucralose (Splenda), Aspartame, Sacchrin (and others talked about in the podcast) as these are all chemically produced and raise blood glucose and/or wreck our gut microbiome when consumed regulary.  

Good Oils/Fats:

  • Ghee
  • Coconut Oil 
  • Grass Fed Butter
  • Grass Fed Beef Tallow
  • Pastured Pork Lard (Bacon Reserves)
  • Avocado Oil
  • Olive Oil 
  • Duck Fat
  • Others mentioned in podcast 

Bad Oils/Fats:

  • Any "vegetable" oils (which are actually all seed or legume oils): 
  • canola oil 
  • corn oil
  • sunflower oil 
  • peanut oil 
  • safflower oil 
  • And many more mentioned in the podcast 

If you enjoy this podcast and would like to leave a 5 star review on iTunes you can be entered into Jessica's drawing to win a HUGE basket of Keto products (over $100 value!). 

Just leave the review and send Jessica an email letting her know you did and what the name was you left the review under. When she picks a winner she will be able to reach out to you to let you know you have won and get a mailing address!  Thank you so much for listening to this podcast and sharing your review so that others on the keto journey can find it too :)

Email: jessica@jessicatye.com

Instagram: @thatketoblonde

www.facebook.com/jessicatyenutrition

 

 

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