In this episode Jessica answers some of the questions that listeners are asking about and some of the issues she sees coming up on social media regarding Ketogenic diets and lifestyle. 


To learn more about the doing Keto the right way sign up for her Keto Masterclass at


Thanks for listening! 

In today's episode Jessica opens up and talks about how she really feels about the "Keto Diet"! Don't miss this one ;)

Interested in learning how to "keto" right and figure out what your nutrition should look like for YOU? Take Jessica's 6 week "Keto Masterclass" nutrition course to learn how to avoid all of the pitfalls and make your lifestyle work for YOU!

Currently only $97!!! 

Thank you for listening :) 



More info about my guest:

My name is Tracee Gluhaich and I am an Integrative Health Coach and Personal Trainer in California. My new book. No Fricken Weigh! 21 Days to Ditch the Diet and Shed the Weight the Keto Way hit the stores on May 23rd and was #1 New Release

Nutrition is my passion and I have been a voracious student since 2007. I have been teaching fitness classes at our local YMCA since 2010 and personal training as well. My passion is teaching and inspiring women how to age stronger and ditch the old-fashioned dieting mentality. They can heal their bodies and reach their wellness goals by focusing on nourishing self-care and healthy fat whole foods. Currently, I have two podcasts of my own: Be Well, Be Keto and High Energy Girl.

NO FRICKEN WEIGH! 21 Days to Ditch the dieT; lose weight the keto way BY LOVING YOURSELF TO HEALTH

The first non-diet plan that focuses on healing foods and nourishing self-care. No counting calories or points, we mindfully eat what our bodies need and crowd out the crap. By filling your life with joyful activities and nourishing self-care, the need to stuff our emotions and fill the gaps with food disappears. The focus is on creating a lasting lifestyle change.

The crazy success of No Fricken Weigh proves that there is a demand for diets that are not deprivation based. Women are tired of starting the same program every Monday, only to get side-lined by Friday. And the ketogenic lifestyle is more than the current fad. The health benefits people have experienced, and the science supporting it, has proven its sustainability. Combining these two concepts is a unique way to create a healthier life.

No Fricken Weigh features 21 healing foods with recipes and 21 nourishing self-care practices that the reader can add into her week. It also uncovers false dogma that we believed, that made us fatter, sicker, and unhappy. By following the principles and journaling activities in the book, the reader can fill her life with healthy habits, implement the ketogenic lifestyle, and release the extra weight to achieve true health.


The host of the fabulous podcast, Be Well, Be Keto, Tracee Gluhaich has studied nutrition voraciously since 2007. After watching her father suffer with heart disease and cancer and her mom suffer from depression and Alzheimer’s disease, she was determined to change her genetic trajectory. Tracee has been on a mission to share the evidence-based approach to healthy living that empowered her to regain control of her health with women around the world. Trained as an Integrative Health Coach and Personal Trainer, Tracee helps women reprogram their body and mind to win as a professional by creating a strong body and a smart mind.  She helps them burn body fat, boost their energy, and be stronger in 90 days without going hungry or living in the gym.

Follow her on Social Media:

Thanks for listening!  

To sign up for Jessica's 6 week Keto Masterclass go to:



Don't miss this episode if you are looking for ways to get over the "hump" in your Keto lifestyle and/or fat loss efforts. Are you trying to see what will work for your family and looking for valid advice from a nutritional expert?  Then look no further and listen to this episode!  

You can learn more about my FREE PDFs and my Amazon storefront here:

Follow this link for my brand new Keto Lifestyle Masterclass:


Thanks for listening! 

Jessica Tye, NTP


Krishna Kaliannan has never run from anything, including a life-altering diagnosis. After managing Type 1 diabetes for years, he was frustrated with a lack of healthy breakfast options and decided to do something about it. As Founder of Catalina Crunch, Krishna prides himself in helping healthy eaters everywhere discover that low-carb breakfasts don’t have to sacrifice flavor or fun.
And his social media links:

Derek Tye is my husband and lives his life Keto adapted. In today's episode he will share many of his tips and tricks to a successful Keto Lifestyle.

He is truly an amazing human and is sharing his insight into doing life through his brand new book, "The Lord's Prayer for Entrepreneurs: Unlock Success and Build God's Kingdom Through Your Business".  Having debuted on Amazon's Best Sellers list I have to say this is a book you should really look into reading!  It is EXCELLENT!!  

You can grab the book here:

Learn more about Derek and all his business ventures here:

Thanks for listening! 

Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years.  Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship.  Debbie has owned and operated her own fitness studio in Bellevue Washington for twelve years to offer an “all in one” health and fitness studio – including The WHOLESTIC Method coaching programs and individualized Nutritional Therapy services to transform the WHOLE person from the inside out.   

Debbie has played various roles in the fitness industry for the past 25 years in Bellevue, WA including fitness management, top personal trainer, group and small personal training, cycling instructor, yoga, Pilates Mat, Metabolic Efficiency Specialist, Natural Running coach, USAT coach, CHEK Holistic Lifestyle Coach, Superhuman Coach, KION Coach and a Nutritional Therapy Practitioner- plus soon to be Functional Diagnostic Nutrition Practitioner (FDN-P).  She has implemented Heart Rate Training and Metabolic Efficiency testing into her coaching services for over 15 years. Debbie is a speaker, blogger, podcast host (The WHOLE Athlete) and an author of “LIFE IS NOT A RACE” and “The WHOLESTIC Method Manual & Workbook”.  Her passion is to help others reduce chronic stress and improve performance with The WHOLESTIC Method elements while teaching clients how to burn fat, optimize health and improve their overall performance in life and sports.  Clients get results in less time with her time efficient total body workouts, nutritional, functional lab testing, clinical correlations, fat adapted programs, and lifestyle coaching.  Debbie is on a mission to help other athletes avoid breaking down and burning out by coaching The WHOLE Athlete from the inside out for improved performance and longevity.  She offers online group and individual coaching services via




Debbie Potts

The Fat Adapted Athlete Program

The WHOLESTIC Method Coaching Program

Train the WHOLE Athlete from the Inside Out!

Burn Fat.  Optimize Health. Improve Performance.


FDN Practitioner fall 2019

Host of "The WHOLE Athlete" podcast

Author of ‘LIFE IS NOT A RACE’ & ‘The WHOLESTIC Method Manual’

Thank you for listening!

Interested in getting my Keto Recipe Collection?  Get it here:


Bio: William Schumacher is Founder and CEO of (AKA "The Loafer and Chief"). Former Procter and Gamble beauty marketer, 5+ year bio-hacker, intermittent faster, "cyclical keto" practitioner and OG lover of Bulletproof Coffee ... traded in the corporate life to create arguably one of the world's best tasting keto breads. He's on a mission to take on big bread, bring mouthwatering keto bread to the masses, and help make "going keto" WAY easier. Taste buds and keto moms can now rejoice with an Uprising grilled cheese in hand!  
Learn More About Uprising Links: 

I hope you enjoyed this episode! 

For more info on my Keto Recipe Collection:

or to get my 7 Days to Start Your Keto Lifestyle Workbook:

Stay tuned for my online classes that should be available for purchase next week :)

Thanks for listening! 

Today's guest is Keto Endurance Coach Stephanie Holbrook!

Coach Stephanie specializes in Periodized Nutrition. Your nutrition should match your training. She uses the latest science in a low carbohydrate/ketogenic diets, keto-adaptation, and fat adaptation, to optimize an athlete’s health and performance. She offers a comprehensive program that focuses on all aspects of health including mindset, stress, nutrition, sleep, and movement.


Stephanie took up endurance sports because she wanted to get into shape. She thought, surely, all that training would help her get fit and thin. She ate the high carbohydrate, low-fat diet recommended to endurance athletes. Instead of getting thinner, she got fatter, sicker, and broken.

Stephanie knew she had to make a change. She found out about low-carbohydrate and ketogenic diets. She made the change and finally got leaner, faster, stronger and healthy.

Stephanie is the owner of KetoEndurance. She has a passion for helping fellow athletes, like her, to use the power of ketogenic diets to look, feel, and perform at their best.

  • Certifications:
  • Level 2 USA Cycling Coach
  • USA Triathlon Coach
  • CHEK Exercise Coach
  • CHEK Holistic Lifestyle Coach
  • Superhuman Coach
  •  Pose Method Certified Running Technique Specialist



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