April 21, 2020

Episode 110: Best Ways to Boost Immunity and Naturally Fight Invaders like COVID-19 - Keep your Immune System Strong with Nutrition & Lifestyle!

Follow this link for the study I reference about sugar suppressing your immune function: https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762

This week I talk about my favorite ways to boost immunity and they include: 

Vitamins A, D & C

Zinc and Magnesium 

Good Sleep Hygiene & Great Stress Management practices

I hope you enjoyed this week's podcast episode and can implement some of these immune boosting nutrients and changing in lifestyle!  

Stay well, Stay safe, Stay healthy. 




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