586K
Downloads
114
Episodes
Keto Lifestyle with Jessica Tye, Nutritional Therapy Practitioner, with guests
Episodes
Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
Follow this link for the study I reference about sugar suppressing your immune function: https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762
This week I talk about my favorite ways to boost immunity and they include:
Vitamins A, D & C
Zinc and Magnesium
Good Sleep Hygiene & Great Stress Management practices
I hope you enjoyed this week's podcast episode and can implement some of these immune boosting nutrients and changing in lifestyle!
Stay well, Stay safe, Stay healthy.
Jessy
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.