February 13, 2018

Episode 32: (Part 1) Keto for Fibromyalgia & Listener questions about macros, keto swaps and how to measure “progress”

Today we are going to talk about a few listener questions that were sent in. Starting with a great question from Tricia who is brand new to Keto about her battle with Fibromyalgia and how her diet may be affecting how she feels.

We even get to hear a follow up from her and how things have been going :)

We will also address Kelly's email that is full of great questions that probably many of you have including "slip ups", macros, how to be an intuitive eater, how much fat is too much fat, how many calories should I be eating and is my work out plan working for me in this new lifestyle?  

I talk a bit about finding "Your Keto", what that even means and why it matters.

Also a few great Valentine's recipes for you as I discussed:

Gummies: http://mariamindbodyhealth.com/keto-gummies/

Raspberry Truffles: https://www.sugarfreemom.com/recipes/sugar-free-no-bake-raspberry-cheesecake-truffles/

Keto PB Cups: https://www.pinterest.com/pin/120682464997748904/

Check back next week for PART 2 of this podcast and listener questions where we will really dive into osteoporosis and how Keto can affect that condition.  

Have a great week and enjoy your Valentine's Day!!!!

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