Jade is an Epilepsy Advocate, Community Health Educator, Lifestyle writer and Licensed Massage Therapist. She is passionate about self-care, the Ketogenic lifestyle, and Epilepsy advocacy. Jade focuses her energy on sharing her personal journey of healing and overcoming the challenges of Epilepsy to help bring hope, empowerment and education to those seeking to change or accept the challenges in their life. Jade uses her experience and education to work with individuals and businesses to bring out their best version of themselves.

Find Jade on Social Media

FACEBOOK: https://www.facebook.com/thetraininsideme/


INSTAGRAM: https://www.instagram.com/thetraininsideme


WEBSITE: www.jadenelson.net


INQUIRES: jade@jadenelson.net

"We must let go of the life we have planned, so as to accept the one that is waiting for us". - Joseph Campbell

Do you want to sign up for the pilot on-line Restart class taught live by Jessica?  Limited to 10 group members for the class starting August 16, 2018. Don't miss out on your chance to take the class at this discounted rate! 

Follow this link to get more info or to sign up today! 



In this episode I interview my mom, Lana, about how her life has significantly changed over the last 5 months on a ketogenic diet/lifetyle after years of suffering with the auto-immune disease, Rheumatoid Arthritis.  Don't miss this inspirational episode and Jessy's momma!

In the opening 15 minutes I also bring all of my listeners up to date on our farm life adventures and all the new little family members we have recently added to our little farm. :)

Share this episode with a friend that you think needs some encouragement that things CAN get better. An auto-immune or chronic illness situation does NOT have to be a life sentance and we don't have to settle for only two options: surgery or medication!  Nutrition and lifestyle matter - they matter the MOST!  

As always, thank you for listening. 




Instagram: @thatketoblonde


In today's episode I am interviewing my sweet friend and fellow Nutritional Therapy Practionier, Amy Flashenberg-Laskowski.  We discuss body image, eating disorders and how she was affected and overcame her disorder and her healing journey, as well as, what she offers her clients and how we can all acheive our best through the right nutritional health and lifestyle changes.

Amy is a Nutritional Therapy Practitioner (NTP) who helps active men and women, athletes, and women with a history of disordered eating heal their frustrating digestive issues and rediscover their energy through real food and ditching restrictive diets. Amy emphasizes a foundational approach to wellness, focusing on addressing root-cause issues to restore health. 

Amy sees nutritional therapy clients one-on-one virtually and locally in-person, and also creates customized meal plans and recipes, even offering in-home meal prep services to local clients. 

Her latest project is her new Building a Healthy Website course, which teaches health & wellness professionals how to build a beautiful, engaging, and helpful website for their wellness businesses, so that they can reach and serve their ideal clients.

For more info on Amy: 
Instagram: @wildernutrition
Amy is also offering a HUGE discount to Keto Lifestyle podcast listeners on her incredible website building course! If you are health & wellness professionals who listens and would benefit from having some guidance with your website, Amy is offering you a $200 off discount (40%!).
Go to: bit.ly/buildingahealthywebsite (all lowercase), and enter KETOLIFESTYLE (all uppercase) at checkout to get the discount.
Thanks for listening! 
Instagram: @thatketoblonde

Thom King founded Steviva Brands, now Icon Foods, in 1999 when his passion for food and his concern about the explosion of metabolic diseases united in a mission of providing consumers healthy alternatives to sugar.  His work is responsible for food manufacturers creating products that contain 50% - 90% fewer sugars by replacing sugar and high fructose corn syrup in their products!  In recent years, his passion for food and optimal health have intersected with his embrace of a ketogenic (low carb, high fat) diet. Thom’s latest project is a line of ketogenic condiments intended to help more people successfully adopt a healthier lifestyle.

The classic definition of success (lots of money) is not what inspires and motivates Thom.  His philosophy is “you aren’t doing well unless you’re also doing some good”. Thom’s first book, Guy Gone Keto, was released May 9, 2018.

Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one
of the leading voices advocating for a food-based approach to healing. Vivica was the first
one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of
She is the founder of the “The Healing Foods Method' – an 14 week online nutrition
program where she works 1-on-1 with clients to turn their health around utilizing a
therapeutic ketogenic diet for healing (keto paleo).
Tracing back to her Italian origins, Vivica is a passionate cook whose love of healing food
has been shared with millions through her blog, “The Nourished Caveman.”
While living in Northern California, pursuing her self-sufficiency dreams and practice of
nutrition, Vivica’s life came to a turning point when she discovered she was pre-diabetic.
The nourishing Paleo foods she had been advocating we evidently not the whole solution
to modern health problems. Fueled by this discovery, Vivica dove into research and found
the ketogenic diet. It was love at the first bite.
Within the first couple of months, her blood glucose levels dropped, she shed excess
weight, her brain fog cleared up and her energy levels skyrocketed. After a year of
successful keto paleo lifestyle Vivica’s own health journey took another turn as she was
now diagnosed with Hashimoto’s and Hypothyroidism. Again she had to rely on her
studies and practical applications to resolve those challenges, and that is how she
became the first holistic nutritionist to successfully utilize a ketogenic approach as the
foundation to endocrine rebalancing.
Vivica’s therapeutic approach to food, lifestyle and supplementation, utilizes the healing
power of foods and mindset, to address the incapacitating symptoms of many lifestyle-
diseases that have plagued our modern lives.
She has made it her mission to help others reclaim their health and quality of life.
Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together
with 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book: “the
Keto Paleo Kichen” was released in December 2017.

To find out more about Vivica or find her on social media follow these links: 

Thanks for tuning in!  
Instagram: @thatketoblonde

In today's episode we talk about Jessica's recent completion of her Nutritional Therapy Practitioner certification and how she will be advancing her career along now that is completed. 

We also talk about how Immune responses and Allergies or sensitivities to certain substances could be holding you back in your Ketogenic lifestyle.  Listen to find out some simple at home self tests you can do in order to find out what foods may be causing issues for you and what you can do about it. 



Instagram: @thatketoblonde

Jessica Tye is a Wellness Coach and certified as a Nutritional Therapy Practitioner through the Nutritional Therapy Association. 

Thanks for listening to our show!




See pictures, get more info on this cruise and upcoming ones by following these links: 


Keto 101 Cruise on Facebook

Low Carb Cruise website

Speakers on the 11th annual Low Carb cruise you should be following:

Dr. Jonny Bowden: The Great Cholesterol Myth

Dave Feldman: Cholesterol Code

Darryl Edwards: Primal Play

Dr. Ted Naiman: GREAT YouTube videos

Maria Emmerich: Maria Mind Body Health - recipe/cookbook queen :)

Robert Sikes: Keto body building with Keto Savage

Crystal Love: Female Ketogenic Athlete

Stephanie Dodier: Emotional eating 

Shawn Mynar: Keto for Women

Tom Naughton: Fat Head movie

Martina Johansson: High Fat Fitness

Michel Lundell: Ketonix Breath Ketone Meter

Dr. Andreas Eenfeldt: Diet Doctor

Dr. Eric Westman: HEAL clinics (and so much more!)

Meg Doll: Meg the RHN

Daniele Della Valle: Happy Weight Book, podcaster, NTP

Dr. Ken Berry: Lies My Doctor Told Me

Dr. Ann Childers: Nutritional Psychiatry

Vivica Menegaz: The Nourished Caveman

Mike & Deanna Mutzel: High Intensity Health


Enjoy and thanks for listening!


Instagram: @thatketoblonde








Find out more about Trent here: 


Podcast: Fit for the Kingdom





I really hope you enjoy this podcast episode as Trent and I chat about his Keto lifetsyle - what works for him and how he helps others acheive optimal health and wellness with the Keto lifestyle. 

Thanks for listening!



Instagram: @thatketoblonde








Today's interview features Evan DeMarco.

Evan is a sports medicine and nutrition expert, published author, public speaker and frequent guest on televsion, radio and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was going through massive transformation. 

Leveraging his sports background, his entrepreneurial success, and his thrist for knowledge, Evan returned to school to bio- and organic-chemistry and went on to develop a vastly improved formula for prenatal supplements delivered in liquid form. From there he worked to develop a supplement that would enhance brain building properties of his original formula, and that supplement is Alpha + Omega Cognitive Boost. 

Evan worked directly with many of the top research scientists and doctors in the US to build functional medicine platforms that combine the use of high quality supplements with strategic and holistic approaches to treating illness and disease. He has brought dozens of products to market resulting in nearly $280 million in retail sales globally.  He lives in Northern California with his daughter. 

We are excited to interview him on the podcast today and learn more about cognitive enhancing supplements including CBD as both are talked about a ton in the heatlh and wellness sphere today.  

To connect with Evan and learn more:


Instagram: edemarco47


Thanks for listening! 





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