Episode 39: Keto Lifestyle “confession” w/Jessica, listener questions and what a 2000 calorie Keto day looks like in food & macros.
In today's eposide Jessica gets real and honest about where she has recently struggled when it comes to her own ketogenic way of eating. She also goes over some listener questions regarding chewing gum and ketosis, how to figure out macros and what a 2,000 calorie daily menu might look like.
www.bestketonetest.com - Keto Mojo blood ketone meter
www.mariamindbodyhealth.com/keto-calculator - figure out your macros
Thanks for listening!