April 3, 2018

Episode 39: Keto Lifestyle “confession” w/Jessica, listener questions and what a 2000 calorie Keto day looks like in food & macros.

In today's eposide Jessica gets real and honest about where she has recently struggled when it comes to her own ketogenic way of eating. She also goes over some listener questions regarding chewing gum and ketosis, how to figure out macros and what a 2,000 calorie daily menu might look like.

www.bestketonetest.com - Keto Mojo blood ketone meter

www.mariamindbodyhealth.com/keto-calculator - figure out your macros

 

Thanks for listening!  

Email: jessica@jessicatye.com

www.jessicatye.com

Instagram: @thatketoblonde

www.facebook.com/jessicatyenutrition

 

 

 

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