January 30, 2018

Episode 30: How to Boost your Immunity with the Keto LIfestyle!

This is the time of year we are all trying to stay well and not fall victim to whatever virus is being passed around.  I have complied a list of some of my favorite immune boosting supplements, herbs, activities, foods and vitamins that will supplement your already amazing Keto Lifestyle! 

Here are links to some of the products I talk about on today's show:

Redmond's Bentonite Clay

Designs for Health Silvercillin Liquid

Silver Biotics Colloidal Silver 

Pure Encapsulations Zinc 30

Dr. Mercola Liposomal Vitamin C

Designs for Health Oil of Oregano


My Bone Broth Recipe:

In a slow cooker 24-48hrs on low

In Instant Pot 5-7hrs

1-2 free range/organic chicken carcasses with meat removed (we usually use the meat for a dinner and then throw the bones into a freezer bag for storage until we are ready to make the bone broth)

2-3 organic carrots roughly cut

2-3 celery stalks roughly cut

1 medium onion cut into quarters

water to cover chicken bones

garlic, salt, pepper

splash of apple cider vinegar

When it has cooked desired time, pour through a strainer and into a large bowl. From the bowl I strain through a metal strainer into Ball/Mason jars. Once cooled down a bit I seal top on and store in fridge for 5-7 days. If I need longer storage they go into the freezer. Can be stored in freezer for 3-6 months and thawed when needed. 


Instagram: @thatketoblonde







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