This is the time of year we are all trying to stay well and not fall victim to whatever virus is being passed around. I have complied a list of some of my favorite immune boosting supplements, herbs, activities, foods and vitamins that will supplement your already amazing Keto Lifestyle!
Here are links to some of the products I talk about on today's show:
Designs for Health Silvercillin Liquid
My Bone Broth Recipe:
In a slow cooker 24-48hrs on low
In Instant Pot 5-7hrs
1-2 free range/organic chicken carcasses with meat removed (we usually use the meat for a dinner and then throw the bones into a freezer bag for storage until we are ready to make the bone broth)
2-3 organic carrots roughly cut
2-3 celery stalks roughly cut
1 medium onion cut into quarters
water to cover chicken bones
garlic, salt, pepper
splash of apple cider vinegar
When it has cooked desired time, pour through a strainer and into a large bowl. From the bowl I strain through a metal strainer into Ball/Mason jars. Once cooled down a bit I seal top on and store in fridge for 5-7 days. If I need longer storage they go into the freezer. Can be stored in freezer for 3-6 months and thawed when needed.