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Keto Lifestyle with Jessica Tye, Nutritional Therapy Practitioner, with guests
Episodes
Tuesday Feb 27, 2018
Tuesday Feb 27, 2018
In today's eposide it is my pleasure to welcome Dr. Ken Berry back to the Keto Lifestyle podcast where we get to talk all about women's health regarding infertility issues, healthy pregnancy and breastfeeding. What are some of the reasons we are struggling with these things in today's world? Why are issues with these at all time highs? What can we do about it? Does Keto really help and why?
Listen as Dr. Berry and I discuss this and more. Also, catch the end of the podcast where I answer a listener question about testing for ketones. Urine strips? Blood testing? Breath meter? Do you REALLY even need to test for ketones?? Why would it even really matter? Ill tell you why in this eposide.
A few things we mention in this episode:
The Better Baby Book by Dave and Lana Asprey
"Get Some" ice cream - how to make it!
Estogeneration book by Dr. Anthony Jay, Ph.D
Unlatched book by Jennifer Grayson
Tune in next week for some listener questions answered where we will get back to going over some of the basics of being keto adapted and why it even matters.
If you are interested in having Dr. Berry answer YOUR questions in our next interview here on the Keto Lifestyle podcast then send them in so we can answer on the show! You can send your questions to me via email: jessica@jessicatye.com or via facebook: www.facebook.com/jessicatyenutrition. Label your questions: for Dr. Ken Berry episode and we will get him back on right away to answer all your burning health questions as it relate to diet and lifestyle (and of course the Ketogenic way of eating).
To find out more information and follow Dr. Ken Berry:
Instagram - @kenberry.md
Watch all his videos on his YouTube channel here
And grab his GREAT book here: Lies My Doctor Told Me: Medical Myths That Can Harm Your Health
Thanks for listening!
Wednesday Feb 21, 2018
Wednesday Feb 21, 2018
Today we talk about a listener question that we started last week and tackle how Keto can affect osteoporosis. We will also talk a little bit about acid/alkaline balance and how alkaline water can affect our health.
To reach Jessica you can email her at jessica@jessicatye.com
www.facebook.com/jessicatyenutrition
Instagram: @thatketoblonde
Thanks for listening!
Tuesday Feb 13, 2018
Tuesday Feb 13, 2018
Today we are going to talk about a few listener questions that were sent in. Starting with a great question from Tricia who is brand new to Keto about her battle with Fibromyalgia and how her diet may be affecting how she feels.
We even get to hear a follow up from her and how things have been going :)
We will also address Kelly's email that is full of great questions that probably many of you have including "slip ups", macros, how to be an intuitive eater, how much fat is too much fat, how many calories should I be eating and is my work out plan working for me in this new lifestyle?
I talk a bit about finding "Your Keto", what that even means and why it matters.
Also a few great Valentine's recipes for you as I discussed:
Gummies: http://mariamindbodyhealth.com/keto-gummies/
Raspberry Truffles: https://www.sugarfreemom.com/recipes/sugar-free-no-bake-raspberry-cheesecake-truffles/
Keto PB Cups: https://www.pinterest.com/pin/120682464997748904/
Check back next week for PART 2 of this podcast and listener questions where we will really dive into osteoporosis and how Keto can affect that condition.
Have a great week and enjoy your Valentine's Day!!!!
Monday Feb 05, 2018
Monday Feb 05, 2018
In today's episode we talk about what to say to help people understand that Keto is not going to hurt your cholesterol levels and that it may actually be able to help you IMPROVE your cholesterol. We also answer a listening question in which Tash asks, "how can I get rid of this bad breath I am experiencing since starting Keto?". Don't miss the underlying causes that Jessica talks about and some ways you may be able to help eliminate the bad breath for good by getting to the underlying cause. A must listen to for anyone who is struggling with bad breath whether you are Keto or not!
Thanks for listening!
Instagram: @thatketoblonde
www.facebook.com/jessicatyenutrition
Tuesday Jan 30, 2018
Tuesday Jan 30, 2018
This is the time of year we are all trying to stay well and not fall victim to whatever virus is being passed around. I have complied a list of some of my favorite immune boosting supplements, herbs, activities, foods and vitamins that will supplement your already amazing Keto Lifestyle!
Here are links to some of the products I talk about on today's show:
Designs for Health Silvercillin Liquid
Silver Biotics Colloidal Silver
Dr. Mercola Liposomal Vitamin C
Designs for Health Oil of Oregano
My Bone Broth Recipe:
In a slow cooker 24-48hrs on low
In Instant Pot 5-7hrs
1-2 free range/organic chicken carcasses with meat removed (we usually use the meat for a dinner and then throw the bones into a freezer bag for storage until we are ready to make the bone broth)
2-3 organic carrots roughly cut
2-3 celery stalks roughly cut
1 medium onion cut into quarters
water to cover chicken bones
garlic, salt, pepper
splash of apple cider vinegar
When it has cooked desired time, pour through a strainer and into a large bowl. From the bowl I strain through a metal strainer into Ball/Mason jars. Once cooled down a bit I seal top on and store in fridge for 5-7 days. If I need longer storage they go into the freezer. Can be stored in freezer for 3-6 months and thawed when needed.
Enjoy!
Instagram: @thatketoblonde
www.facebook.com/jessicatyenutrition
Tuesday Jan 23, 2018
Tuesday Jan 23, 2018
In today's episode we will go over the 2nd part of the Keto Lifestyle top ten New Year's resolutions for a great 2018!
Instagram: @thatketoblonde
www.facebook.com/jessicatyenutrition
Wednesday Jan 17, 2018
Wednesday Jan 17, 2018
On our very late release podcast release today, Jessica talks about a listener question regarding if the Ketogenic diet can help with Narcolepsy and other sleep disorders.
We also start the Top Ten Keto Lifestyle New Year's Resolutions with this Part 1 of a two part series that will wrap up on next week's episode.
Today we talk about #10 - Improved Sleep, #9 - Less Stress and #8 - Being More Grateful/Positive focus
Dont' worry, next week we will wrap up in the hour long podcast with numbers 1-7 :) Stay tuned!
Thank you for listening!
Email: jessica@jessicatye.com
Instagram: @thatketoblonde
www.facebook.com/jessicatyenutrition
Tuesday Jan 09, 2018
Tuesday Jan 09, 2018
Christine Moore is married to the energic personality behind the longest running podcast on the air today, Livin La Vida Low Carb, Jimmy Moore, so she has certainly heard a podcast or two. Not until recently has she ventured out to podcasting in her own right, though. She is a recent graduate of the Nutritional Therapy Association as a Nutritional Therapy Practioner. She co-hosts a brand new podcast called "Nutritional Pearls" where her and Jimmy talk about the amazing things she has learned and wants to pass on to YOU through her NTP training.
Learn more about Christine Moore and her brand new podcast adventure at www.nutritionalpearlspodcast.com
Her and Jimmy have a brand new book coming out next year (go back and listen to last week's Keto Lifestyle podcast to here all about that?) and Christine will have a new practice working with nutiritonal therapy clients up soon.
To reach out to Christine directly please email her at: muzikgirl@charter.net
And subscribe to her podcast on iTunes: Nutritional Pearls
I hope you enjoyed this episode!
www.jessicatye.com
Instagram @thatketoblonde
www.facebook.com/jessicatyenutrition
Tuesday Jan 02, 2018
Tuesday Jan 02, 2018
Today's podcast is an interview with my friend, the funny, the smart and the always entertaining JIMMY MOORE!
To get more info about Jimmy and to follow up on some of the great knowledge bombs he drops here today you can check him out through the follwoing:
http://www.livinlavidalowcarb.com/
Instagram: @livinlowcarbman
Facebook:www.facebook.com/groups/ketotalk
Books:
The Keto Cure (coming Feb. 2018 - preorder)
I hope you enjoyed this episode!
Instagram: @thatketoblonde
www.facebook.com/jessicatyenutrition
Tuesday Dec 26, 2017
Tuesday Dec 26, 2017
Maria & Craig Emmerich are super knowledgable in the Keto world and have some really great info to share in this episode and in their latest book "Keto.".
You can get more info about them and see all the great info they have to offer out there by following any of these links:
Instagram: Craig @cemmerich Maria @mariaemmerich
As always, you can get more info about my coaching programs through:
www.JessicaTye.com or email me jessica@jessicatye.com
My instagram: @thatketoblonde
or Facebook: www.facebook.com/jessicatyenutrition
Have a great week and I will talk to you in the New Year!
Jessica :)