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Episodes
Keto Lifestyle with Jessica Tye, Nutritional Therapy Practitioner, with guests
Episodes
Tuesday May 08, 2018
Tuesday May 08, 2018
Nissa Graun is my guest today.
You can learn more about Nissa by visiting her website:
www.eatingfatisthenewskinny.com
She also does health and nutrition coaching and you can find out more about how she can help you through her website.
Thank you for listening!
Instagram: @thatketoblonde
www.facebook.com/jessicatyenutrition
Tuesday May 01, 2018
Tuesday May 01, 2018
Tuesday Apr 24, 2018
Tuesday Apr 24, 2018
In today's episode we are addressing some listener questions that will include discussion about what and are not Keto foods, what to do and why are you gaining weight on Keto, How many calories should you really be eating, some discussion on keto sweet treats and more!
Derek and Jessica dish a little bit on some of the above questions and more while discussing practical keto tips and suggestions so you can find what "Your" keto really should look like.
Jessica currently has a waiting list for one on one coaching. If you would like to join that waiting list please send an email to jessica@jessicatye.com with the subject "Waiting List" and we will get you added to the list.
Instagram: @thatketoblonde
www.facebook.com/jessicatyenutrition
Thanks for listening!
Tuesday Apr 17, 2018
Tuesday Apr 17, 2018
In today's episode we will answer a very indepth listener question that leads us into digestion with keto and how to know if you are getting the proper minerals that we are often deficient in. How you can test and what you can do once you know you need them? We also discuss a very popular new matress we tried and what we loved and didn't love about it and why you should even care!
Purple Mattress - the one we returned and had the most amazing customer service!
Casper Mattress - the new one we bought and are loving!
*We have NO affiliation with either company!
To take the digestive course Jessica reccommends go here: Kick It Naturally Courses
To be added to Jessica's one on one nutritional coaching Wait List, email her directly and she will add you. Spots should be opening up in July/August 2018. You will be contacted in the order that you were added to the list. jessica@jessicatye.com
Thanks for listening!
Tuesday Apr 10, 2018
Tuesday Apr 10, 2018
I am so excited to share this episode with you today! One of my favorite podcasters and authors on the planet is Mr. T.C. Hale (aka Tony Hale). Today we discuss the best diet out there (hint: there isn't one! ;), the Keto lifestyle, digestion and why it matters and what is up with this whole discussion on pH? Are you too acidic or alkaline and how can you find out?
You also get a FREE book with this episode from T.C. by going to:
www.kickitnaturally.com/lifestyle
I have this book and it is SO awesome! You will LOVE what you will learn in this book about your own biology and how to test and learn more :)
Here are some links to more info we discuss in this podcast:
Tuesday Apr 03, 2018
Tuesday Apr 03, 2018
In today's eposide Jessica gets real and honest about where she has recently struggled when it comes to her own ketogenic way of eating. She also goes over some listener questions regarding chewing gum and ketosis, how to figure out macros and what a 2,000 calorie daily menu might look like.
www.bestketonetest.com - Keto Mojo blood ketone meter
www.mariamindbodyhealth.com/keto-calculator - figure out your macros
Thanks for listening!
Email: jessica@jessicatye.com
Instagram: @thatketoblonde
www.facebook.com/jessicatyenutrition
Tuesday Mar 27, 2018
Tuesday Mar 27, 2018
Today Jessica is talking with Shawn Mynar from the Keto for Women Show podcast. Ladies, make sure you listen in on this one for some great info on how keto can differ for us. We talk about some of the biggest mistakes women make when starting Keto, ways we can find out what will work for us and some things we really should be paying attention to in order to make sure Keto will work for us (and they probably aren't what you think!).
Learn more about Shawn here: www.ShawnMynar.com and be sure to listen to the Keto for Women Show to hear more great info from Shawn!
To connect with Jessica:
www.facebook.com/jessicatyenutrition
www.JessicaTye.com
Instagram: @thatketoblonde
Email: jessica@jessicatye.com
Thanks for listening!
Tuesday Mar 20, 2018
Tuesday Mar 20, 2018
In today's episode we talk a but about connecting the dots with what our body needs and how it communicates that to us. We also learn about Lingual-Neuro testing and how NTPs utilize that in our practices and why you would want to look into that. Also, we discuss how to feed our kiddos for their best health and some ways you can implement that.
And finally, a listener question asking about the Carnivore diet - what does that look at and would you be missing out of important nutrients?
Thank you for listening!
Instagram: @thatketoblonde
www.facebook.com/jessicatyenutrition
Tuesday Mar 13, 2018
Tuesday Mar 13, 2018
In today's episode we cover a few different topics where we mention these things you may want to follow-up with:
Starbucks Products ingredients list (Yikes!)
Fat Snax cookies - a huge hit with the kids and my husband :)
More information on Phase 1 & 2 Liver detox - I think she explains it well here.
My favorite Spaghetti Pizza Bake Recipe: here
www.facebook.com/jessicatyenutrition
Email: jessica@jessicatye.com
Thanks for tuning in!
Tuesday Mar 06, 2018
Tuesday Mar 06, 2018
Today we address some listener questions regarding all things Keto including if eating peanut butter on a ketogenic diet is "allowed". Can you still donate blood if you are keto? What does Jessica think about using exogenous ketones as a supplement? What do you do if you feel terrible after 6 weeks being Keto? Is that the same thing as the Keto flu?
Measure your ketones:
Ketonix breath meter: http://www.ketonix.co/
Keto Mojo blood meter - this is the one I use
Urine Keto strips - OK to use for the first 4-6 weeks to see if you are producing ketones
PLEASE leave us a 5 star review if you love listening to the podcast!
To leave one on iTunes you will have to "search" for Keto Lifestyle (even if you are subscribed you have to do it this was in order to leave a review).
Click on the picture of the podcast and then choose "reviews" and click on the link that says "write a review" in order to be able to leave yours. If you will leave a review and a comment with it Jessica will read it on the podcast. Thank you thank you thank you!
www.facebook.com/jessicatyenutrition
Instagram: @thatketoblonde
Thank you so much for listening!