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Keto Lifestyle with Jessica Tye, Nutritional Therapy Practitioner, with guests
Episodes
Tuesday Sep 10, 2019
Tuesday Sep 10, 2019
Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship. Debbie has owned and operated her own fitness studio in Bellevue Washington for twelve years to offer an “all in one” health and fitness studio – including The WHOLESTIC Method coaching programs and individualized Nutritional Therapy services to transform the WHOLE person from the inside out.
Debbie has played various roles in the fitness industry for the past 25 years in Bellevue, WA including fitness management, top personal trainer, group and small personal training, cycling instructor, yoga, Pilates Mat, Metabolic Efficiency Specialist, Natural Running coach, USAT coach, CHEK Holistic Lifestyle Coach, Superhuman Coach, KION Coach and a Nutritional Therapy Practitioner- plus soon to be Functional Diagnostic Nutrition Practitioner (FDN-P). She has implemented Heart Rate Training and Metabolic Efficiency testing into her coaching services for over 15 years. Debbie is a speaker, blogger, podcast host (The WHOLE Athlete) and an author of “LIFE IS NOT A RACE” and “The WHOLESTIC Method Manual & Workbook”. Her passion is to help others reduce chronic stress and improve performance with The WHOLESTIC Method elements while teaching clients how to burn fat, optimize health and improve their overall performance in life and sports. Clients get results in less time with her time efficient total body workouts, nutritional, functional lab testing, clinical correlations, fat adapted programs, and lifestyle coaching. Debbie is on a mission to help other athletes avoid breaking down and burning out by coaching The WHOLE Athlete from the inside out for improved performance and longevity. She offers online group and individual coaching services via www.debbiepotts.net.
DEBBIE POTTS LINKS:
- Website: www.debbiepotts.net
- Podcast: https://itunes.apple.com/us/podcast/the-whole-athlete-podcast/id951124097?mt=2&i=360126613
- Facebook: Debbie Potts, Fitness Forward, The WHOLE Athlete Podcast
- Twitter: https://twitter.com/thelowcarbathlete
- Pinterest: https://www.pinterest.com/thelowcarbathlete/
- Instagram: https://www.instagram.com/lowcarbathlete/
- LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE
- The WHOLESTIC Method Manual & Workbook on Amazon: https://amzn.to/2zTDrWQ
- YouTube: https://youtu.be/QRSSWEjFM7k
- LinkedIn: https://www.linkedin.com/in/thewholesticmethod/
Debbie Potts
The Fat Adapted Athlete Program
The WHOLESTIC Method Coaching Program
Train the WHOLE Athlete from the Inside Out!
Burn Fat. Optimize Health. Improve Performance.
NTP, Kion Coach, CHEK HLC, USAT, NASM CPT, DNAFit Coach
FDN Practitioner fall 2019
Host of "The WHOLE Athlete" podcast
Author of ‘LIFE IS NOT A RACE’ & ‘The WHOLESTIC Method Manual’
Thank you for listening!
Interested in getting my Keto Recipe Collection? Get it here: https://fit3d.clickfunnels.com/sales-page
Tuesday Sep 03, 2019
Tuesday Sep 03, 2019
- https://www.uprisingfood.com/
- https://www.instagram.com/uprising_food_ketobread/
- https://www.youtube.com/channel/UCSEPhrXqWWnWtsjY5FOby1Q
I hope you enjoyed this episode!
For more info on my Keto Recipe Collection: www.JessicaTye.com/cookbook
or to get my 7 Days to Start Your Keto Lifestyle Workbook: www.JessicaTye.com/ebook
Stay tuned for my online classes that should be available for purchase next week :)
Thanks for listening!
Tuesday Aug 27, 2019
Tuesday Aug 27, 2019
Today's guest is Keto Endurance Coach Stephanie Holbrook!
Coach Stephanie specializes in Periodized Nutrition. Your nutrition should match your training. She uses the latest science in a low carbohydrate/ketogenic diets, keto-adaptation, and fat adaptation, to optimize an athlete’s health and performance. She offers a comprehensive program that focuses on all aspects of health including mindset, stress, nutrition, sleep, and movement.
BIO
Stephanie took up endurance sports because she wanted to get into shape. She thought, surely, all that training would help her get fit and thin. She ate the high carbohydrate, low-fat diet recommended to endurance athletes. Instead of getting thinner, she got fatter, sicker, and broken.
Stephanie knew she had to make a change. She found out about low-carbohydrate and ketogenic diets. She made the change and finally got leaner, faster, stronger and healthy.
Stephanie is the owner of KetoEndurance. She has a passion for helping fellow athletes, like her, to use the power of ketogenic diets to look, feel, and perform at their best.
- Certifications:
- Level 2 USA Cycling Coach
- USA Triathlon Coach
- CHEK Exercise Coach
- CHEK Holistic Lifestyle Coach
- Superhuman Coach
- Pose Method Certified Running Technique Specialist
https://ketoendurance.co/about/
https://www.facebook.com/ketoendurance.co.az/
Wednesday Aug 21, 2019
Wednesday Aug 21, 2019
Tuesday Aug 06, 2019
Tuesday Aug 06, 2019
Monday Jul 29, 2019
Monday Jul 29, 2019
Follow up to episode 88 with part 2 of my interview with Danny and Maura Vega of the Fat Fueled Family!
Tuesday Jul 23, 2019
Tuesday Jul 23, 2019
Part One of my interview with Maura and Danny Vega!
Danny Vega:
I grew up in Miami, Florida and I have always been interested in nutrition and fitness. Ever since I was a young kid, I wanted to be a “strong man”.
In high school, I was the starting runningback for my football team, and led the county in rushing yards. I then went on to receive my bachelor’s degree from Columbia University in 2004, where I was a member of the football team and a three-time Dean’s List recipient. After college, I pursued my Master’s of Science in Human Performance from the University of Florida, where I worked with the national championship men’s basketball team, along with women’s basketball, tennis, and golf programs. I then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams win the 2007 conference championship and making it to the second round of the NCAA tournament. To read a Richmond Times Dispatch article on my approach, click here.
I have been out of collegiate Strength & Conditioning for almost a decade, but I have continued to compete in sports such as crossfit, powerlifting, half marathons, and now rowing. In June of 2016 I discovered the ketogenic lifestyle and I never looked back. I found so many benefits within a week of switching, that I knew this would be my new way of life. Inflammation and injuries from years of playing on turf and beating myself up with heavy lifting were gone. I regained control over my hunger and found a mental clarity and increase in productivity that I had never experienced before. In August of 2017, after over a year of dipping their toes in the water, our two boys joined us. Desmond, our eldest, felt an immediate increase in energy and improvement in his allergies and asthma. Dean, our youngest, has had astounding improvements in his eczema and mood. Our children are immune to cravings. It has been an amazing thing to see. We thought our kids were “picky” just like most kids supposedly are; keto changed their taste buds and now they crave real, nourishing food like the recipes you will find on this PDF. Best of all, they do not feel restricted in any way!
We understand that transitioning the family can be challenging, so we hope this blog helps you conveniently transition your entire family to a low carb lifestyle so that you, too, can experience all of the profound benefits we have!
Maura Vega:
I’m Maura Vega, or as many of you know me, Fat Fueled Mom. I grew up in Miami, Florida, and was a dancer for most of my life until I graduated high school. I was classically trained in ballet, jazz, and contemporary. I competed throughout high school winning multiple team and individual awards. I found my love for fitness once I graduated high school and started college. Unfortunately for me (a curvy latin girl), the body type that was in style back then was tall and thin. Being a dancer, there was always focus around the way I looked and I always longed to have that tall and thin figure. I’ve been dieting since high school and it has been quite the battle over the years. Eating disorders and body dysmorphia have plagued me for as long as I can remember. I’ve experimented with vegetarian, paleo, and IIFYM. It wasn’t until I found the ketogenic lifestyle that I was finally able to heal my body and repair my metabolism, as well as my mind and my relationship with food.
I started Keto in June of 2016. After a 2 year battle with Postpartum Depression after the birth of my youngest, I knew I had to make a change. I was eager to get off medications and I knew that the ketogenic lifestyle was my only hope. I have now been keto for almost 2 years and I’m happy to say that not only have my depression symptoms been drastically reduced, my anxiety has also improved, I feel the best I’ve ever felt and it continues to get better. Seeing how impactful this lifestyle can be on our bodies, I decided to help transition my children to this healthy way of life in hopes that it would relieve them of some of the ailments they had. I now eat for health and performance, and I never feel deprived. I haven’t binged or restricted food since I started back in June of 2016.
Our boys have now been keto for a little over 8 months and I’m happy to report that not only has my oldest found relief from his asthma and allergies, but we’ve also witnessed a major improvement in our little one’s mood and eczema. They are still kids, so they have treats at birthday parties and special occasions; we don’t want them to feel left out. However, we have seen how powerful keto is at fixing broken relationships with food. Our oldest rarely is phased by treats he passes by; he truly does not crave them. My little one spit out half of his Halloween candy last year because he didn’t like it. It is absolutely amazing to see these changes in my children, knowing that I’m setting them up for a lifetime of success.
I’m so happy that my family and I have found this amazing way of life. With our Fat Fueled Family blog, we hope to spread our love for keto to other families who have the same goals for their family by making it fun and easy!
We hope you enjoy our content, and we look forward to sharing our family’s journey with all of you!
Tuesday Jul 16, 2019
Tuesday Jul 16, 2019
Jessica answers some pretty commonly asked listener questions about the title subjects and more!
Sign up for Jessica's online Keto course NOW: www.ThatKetoBlonde.com/classes
Thanks for listening!
Instagram: @thatketoblonde
www.facebook.com/jessicatyenutrition
Tuesday Jul 09, 2019
Tuesday Jul 09, 2019
Get 20% off any of Keto Farms products with promo code 20JESSICATYE valid on Amazon orders and ketofarms.com!
Keto Farms: Ben & Brandon are the founders of Keto Farms – a fast-growing online food company taking a different approach to support healthy, on-the-go lifestyles by using only the cleanest, keto-friendly ingredients and a 'from-the-Earth' concept which excludes sweeteners, preservatives or additives of any kind. Keto Farms has two product lines, instant Keto Beverages and ready-to-enjoy Keto Snack Mix.
I hope you enjoyed this episode!
It's not too late to sign up for my online classes and get more of the great Keto info that YOU can use every day! To sign up today follow the links here: www.thatketoblonde.com/classes
Jessica ;)
Tuesday Jul 02, 2019
Tuesday Jul 02, 2019
Andress Blackwell is my guest today and she is one of the founders of Swerve.
Swerve is a delicious natural sweetener that measures cup-for-cup just like sugar! Swerve is
made from ingredients found in select fruits and starchy root vegetables, and contains no
artificial ingredients, preservatives or flavors. It’s zero-calorie, non-glycemic and safe for those living with diabetes, since it has no effect on blood glucose or insulin levels.
As one of the founders of Swerve Sweetener, Andress is currently the President and CEO and
oversees the vision and strategy for this zero-calorie, natural sugar replacement. With an early
career in radio, Andress is a former top-rated morning show personality. She currently resides
in New Orleans and can often be seen on weekends competing in Stockdog Trials with her
crew of Border Collies and Australian Shepherds.
I hope you enjoy hearing today's interview and learn even more about this awesome Keto lifestyle and how to make it sustainable for YOU! :)
To find out more info about Swerve:
@swervesweetie (instagram)
Thanks for listening!
You can get all the amazing Swerve products on my Amazon storefront here: https://www.amazon.com/shop/thatketoblonde