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Keto Lifestyle with Jessica Tye, Nutritional Therapy Practitioner, with guests
Episodes
Tuesday Dec 19, 2017
Tuesday Dec 19, 2017
Jessica and Derek talk about more intuitive eating, when it may be appropriate to count macros and maybe who shouldn't be. They also talk about some holiday party and meal swaps and suggestions to stay Keto through the season and what the difference is between a lifestyle and a diet - and why does it matter?
Jessica is considering doing a group coaching session in the new year, but isn't sure there is enough interest to be able to make it happen. If you would enjoy being part of a group coaching session with Jessica for a "jump start" with a new healthier lifestyle mostly center on Ketogenic eating in 2018 then please send an email to jessica@jessicatye.com and let us know. It would be a 6 week session at $295 per person.
If you have interest in one on one coaching you can visit our website to get more info.
Merry Christmas to you and yours and we will talk to you next week!
Instagram: @thatketoblonde
www.facebook.com/jessicatyenutrition
Tuesday Dec 12, 2017
Tuesday Dec 12, 2017
Today Jessica and her co-host (and amazing husband of 21 years - celebrating their wedding anniversary this week!) do an overview of Keto including: figuring out "YOUR" Keto, intuitive eating, getting back to basics, macros, food quality over all, how to make this a LIFESTYLE and much more!
Info on booking Tye's Riverside Retreat here: www.tyesriversideretreat.com
Just Thrive probiotics:https://www.amazon.com/s?marketplaceID=ATVPDKIKX0DER&me=AYJ4KWUOXM4NK&merchant=AYJ4KWUOXM4NK&redirect=true
Biotics Research Beta-Plus bile salts and digestive enzymes:https://www.amazon.com/Biotics-Research-Beta-Plus-Tablets/dp/B001PYSNW2/ref=sr_1_1_a_it?ie=UTF8&qid=1513186604&sr=8-1&keywords=biotics%2Bbeta%2Bplus&th=1
Biotics Research Gastrazyme healing digestive supplement:https://www.amazon.com/GastrazymeTM-Research-supplies-Chlorophyllins-Oryzanol/dp/B00FK6RIDQ/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1513186667&sr=1-1&keywords=gastrazyme+biotics+research
To order your Clearlight Infrared Sauna you can learn more about them here: https://infraredsauna.com/?utm_source=google&utm_medium=cpc&utm_term=clearlight%20sauna&utm_campaign=300&utm_adgroup=200&gclid=EAIaIQobChMI3PC_ycSH2AIV27bACh1gnA-tEAAYASAAEgL5JvD_BwE
Make sure you let them know that Jessica Tye sent you and they will give you an additional discount off their holiday sale prices! If you ask for David Drimmel he can assist you at Clearlight :)
Jessica and her family own the Essential 2 person sauna from Clearlight. She added an additional near infrared 3 light panel to her sauna.
Thank you for listening!
www.jessicatye.com
Instagram: @thatketoblonde
www.facebook.com/jessicatyenutrition
Tuesday Dec 05, 2017
Tuesday Dec 05, 2017
Today Jessica is interviewing Dr. Ken Berry, MD and discussing his new book.
Ken was born in Linden, Tennessee, and grew up in the very small Southern town of Hohenwald, Tennessee.
He received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996.
He received his MD from the University of Tennessee Health Science Center, in Memphis, Tennessee, in 2000.
Ken has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine, and has been awarded the degree of Fellow, by the American Academy of Family Physicians.
Having seen over 20,000 patients during his career of all ages, he is uniquely qualified to write on both acute and chronic diseases. More and more, Dr. Berry has focused on the chronic diseases caused by the Standard American Diet and Lifestyle, and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia.
Ken has four children, 3 dogs, 2 cats and 7 peacocks. He, and his beautiful wife Neisha, live on their farm near Holladay, TN.
Tuesday Nov 28, 2017
Tuesday Nov 28, 2017
Episode 21 is here! In this episode:
Jessica answers a few listener questions about Type 1 Diabetes, Digestion, Leaky Gut, NSAID use, hormonal health and more in relation to the Ketogenic diet.
As always, if you would like to reach out to Jessica please visit her website at: www.jessicatye.com, folow her on social media with Instagram @thatketoblonde or www.facebook.com/jessicatyenutrition or send her an email at jessica@jessicatye.com.
Thanks for tuning in and if you enjoy this podcast please leave a 5 star review wherever you listen!
Wednesday Nov 22, 2017
Wednesday Nov 22, 2017
Today I was priviledged to speak with Chris Irvin of www.Ketogenic.com. We discuss some of the research he is doing in regards to Ketogenic diets and ketone production in the body. Chris is a great resource for all things ketogenic and really uses a common sense and easily relatable approach to this lifestyle.
You can find out more via facebook or Instagram @theketologist or @ketogeniccom
I hope you enjoy this episode!
Instagram @thatketoblonde
www.facebook.com/jessicatyenutrition
Tuesday Nov 14, 2017
Tuesday Nov 14, 2017
Recipes:
Bacon Wrapped Thanksgiving Turkey
And if you need it: How do Bacon Weaving
Bacon and Cheese Brussel Sprouts and Broccoli Casserole
Loaded Crock Pot Mashed Cauliflower
Creamy Cauliflower Mac n Cheese
Low Carb Cheddar Cheese Biscuits
Low Carb Broccoli and Cheese Fritters
Keto Pumpkin Snickerdoole Cookies
Keto Pie Crust (another option when making pies)
And here is a round up of a few of one bloggers favorite Keto Thanksgiving/Holiday recipes!
Finally, what do you do with all that leftover turkey? How about making one of these incredible low carb/Keto recipes:
Low Carb Turkey Casserole with cauliflower rice
Turkey and Cauliflower Shepherds Pie
I hope this helps gives you some great recipes for an incredible low carb/Keto and most importanatly healthy and YUMMY Holiday dinner :)
Instagram: @thatketoblonde
Facebook: www.facebook.com/jessicatyenutrition
Thursday Nov 09, 2017
Thursday Nov 09, 2017
In today's epsode we answer a listener question and discuss what the Tye family does for our infamous "Big Breakfast Saturdays". Hopefully we are able to offer usable tips for getting your family to eat a healthy (mostly ketogenic) and fun breakfast on the weekends. Jessica also dives into a recent article she discovered on a popular parenting website about the pitfalls of eating a Paleo diet for children written by a dietician. We also share a recent itunes podcast review!
Thank you so much for listening!
To reach out to Jessica you can follow her on Instagram @thatketoblonde, on Facebook at www.facebook.com/jessicatyenutrition or by visiting her website at www.JessicaTye.com
Her email is: jessica@jessicatye.com
Tuesday Oct 31, 2017
Tuesday Oct 31, 2017
Interview today with Dr. Gretchen Dyer!
To get in touch with Dr. Dyer:
513-204-0035 direct
To get in touch with Jessica Tye for more info on health and nutrition coaching you can visit www.JessicaTye.com
or email jessica@jessicatye.com
Thank you so much for tuning in this week!
Tuesday Oct 24, 2017
Tuesday Oct 17, 2017
Tuesday Oct 17, 2017
Today we are talking about the effects that fasting either intermitent or longer fasts can have on you. We also talk about infrared saunas and how they can help you out in this lifestyle. We wrap up by talking about artificial sweetners and how Jessica feels about using those in your ketogenic way of eating. If we use them we only use these two.....
Jessica shares a couple of 5 star itunes reviews with listeners today and also gives the info on how to look into our vacation property (www.Tyesriversideretreat.com) to rent for yourself through AirBnB - also listed on trip advisor and VRBO.
Thank you so much for listening and if you would like to reach out to Jessica please follow up with her through any of these channels:
Instagram: @thatketoblonde
www.facebook.com/jessicatyenutrition