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Keto Lifestyle with Jessica Tye, Nutritional Therapy Practitioner, with guests
Episodes
Saturday Aug 19, 2017
Saturday Aug 19, 2017
Today's episode is about overcoming a weight loss or "results" stall or plateau when on any diet or WOE - especially regarding Ketogenic diets. Jessica goes through several of the top reasons she sees clients hit a plateus or stalls when working on weight loss or health goals. You may be dealing with one or several of these issues.
Thank you for the episode suggestions..... Keep them coming! I have so many great episodes coming up based on what you all are telling me you want to know.
If you need more info on Jessica please visit her website at www.JessicaTye.com
You can email her at jessica@jessicatye.com or find her on Instagram @thatketoblonde
Facebook at Jessica Tye Nutrition where she posts tips, recipes, product reviews, videos, and answers your questions, etc.
Thanks again for listening and please leave me a review wherever you are listening to this podcast. I appreciate it so much and it really helps others find the podcast.
Comments (1)
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Wow this episode, actually all your episodes have so much great information. I really liked how you talked about how people that dabble in keto aren't getting the benefits from it and why. Omg I feel like that is my biggest problem. Now I understand why you can't go back and forth. I think I think this is my biggest problem. I will eat Keto for a week or so and then "cheat" do to an event which then turns into a cascade of days worth of cheating and then I will try to eat Keto again. Then the same thing will happen over and over. I have been doing this back and forth since September. I do understand I need to stick with it and I'm currently on Day 7 of eating Keto. So hopefully with the holidays being over now I can actually stick with it and become keto adapted. I don't think I have done it long enough to actually get keto adapted. Thanks so much for the great info!
Friday Jan 19, 2018
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