Episode 3: Nutrition basics, Macronutrients and why they matter.

Today Jessica and co-host Derek dish on macronutrient info and how working with the Keto WOE helps you to optimize our bodies and their usage of these 3 macros: fat, protien and carbohydrates.  Why does low fat and low carb not work. Why are all carbohydrates treated the same by your body?  What happens when we listen to bad advice to eat too much protien. What...no "heart healthy whole grains" needed?  That's right!

Your body will literally make all the carbs that we need if we don't take enough in and we certainly do not need to ever eat carbs in the form of grains and sugar. 

We briefly touch on fasting, Intermitent Fasting and Apoptosis. Why do you want that?  

Tip of the Day: ever tried Cyrotherapy?  Jessica loves this cold treatment.  After a month of trying it she has really noticed the effects.  

Thanks for listening and don't miss the next episode where we are going to talk about the much requested hormone health topic! 

Don't forget to check out Jessica's nutrional coaching info at www.jessicatye.com or email her directly at jessica@jessicatye.com.  She is available to coach anyone around the country and can work with you in a variety of ways of eating including Paleo, Keto and Fasting. If you are ready to make some changes and just need help along the way and aren't sure where to get started, give Jessica a call. She will be happy to work with you at a pace you are comfortable with. 

Facebook: jessicatyenutrition

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