Episode 12: Today we are discussing digestive issues including constipation, Probiotic use and Endometriosis based on listener questions. Learn how the Ketogenic Lifestyle can help!

Today we are discussing lots of digestive health topics including listener questions concerning what can be done about constipation and what causes it. How using probiotics can help heal digestive issues and what to do about heartburn and acid reflux.....what causes that anyway? And can Keto help me cure endometriosis? 

Here are the links to the products and recommendations that Derek and Jessica talk about during today's show: 

Magnesium Supplements: 

Riordan Clinic Chelated Magnesium supplement 

Pure Encapsulations Magnesium Glycinate capsules

Jigsaw Health Magnesium Malate

 

Betaine HCL capsules

 

Jessica's favorite fermented foods: 

Wildbrine fermented foods including kraut, kimchi, sriracha and coleslaw

Farmhouse Cultures including fermented veggies and krauts

Krazy Kraut fermented krauts

 

And the recipe for Insta Pot ribs that Jessica's family was raving about can be found here: Instant Pot Low Carb Ribs

*note that I did not use the sweetner the recipe called for and they still turned out amazing :)

 

If you wouldl like to reach out to Jessica you can learn more about her nutritional coaching programs at www.JessicaTye.com or email her at jessica@jessicatye.com

Instagram: @thatketoblonde

Facebook: www.facebook.com/jessicatyenutrition

 

Thank you so much for tuning in and we hope you come back to listen again next week!