Episode 10: Today we talk all about supplements. Do you really even need to take supplements? Listen in to find out!

Supplementing is such a hot topic and a question that I get asked about every single day. Should you supplement or should you not? If you should then what supplements should you be using and why? Learn what they do and what I find myself typically recommending to clients both in Ketosis and not. 

Also, if you would like to learn more about how to help the hurricane victims in Texas please follow this link: https://www.kwrelief.org/

Here are the links to all of the supplements that I mention in this episode: 

Vitamin D - Nordic Naturals Omega + d3 combines FIsh Oil and Vitamin D or Dr. Mercola D or Riordan D & K2 or Riordan D3 5000iu

Vitamin C - Dr. Mercola Liposomal Vitamin C capsules

Fish Oil - Nordic Naturals Cod Liver soft gels or Nordic Naturals Ultimate Omega soft gels

Probiotics - For Kids (I didn't get to this in the show but for those parents looking to help supplement their kiddos this is one I reccommend) Hyperbiotics Pro-Kids and for adults Dr. Axe SBO Probiotics or Thorne Flora Mend Prime Probiotics or Prescript-Assist Broad Spectrum Pro & Prebiotic blend

Magnesium - Riordan Clinic Chelated Magnesium Plus

Glutithione - Oxicell Glutathione & SOD Cream  or you can take several supportive supplements for increased glutithione production. They are listed below.

selenium

n acetyl cystine (NAC)

alpha lipoic acid (ALA)

folate 

B6 & B12

Milk Thistle

Zinc - Thrive Market Chelated Zinc w/ copper or I have also used and like Thorne Zinc

And for more information on where you can give blood in your community please visit The American Red Cross online or The AABB online here. 

If you would like to follow me on social media you can do so on Facebook here or Instagram @thatketoblonde

Or visit my website at www.jessicatye.com

Thanks for listening this week and please take a moment to leave me a 5 star review on iTunes if you are enjoying this podcast.