In today's episode we will answer a very indepth listener question that leads us into digestion with keto and how to know if you are getting the proper minerals that we are often deficient in. How you can test and what you can do once you know you need them? We also discuss a very popular new matress we tried and what we loved and didn't love about it and why you should even care!
Purple Mattress - the one we returned and had the most amazing customer service!
Casper Mattress - the new one we bought and are loving!
*We have NO affiliation with either company!
To take the digestive course Jessica reccommends go here: Kick It Naturally Courses
To be added to Jessica's one on one nutritional coaching Wait List, email her directly and she will add you. Spots should be opening up in July/August 2018. You will be contacted in the order that you were added to the list. firstname.lastname@example.org
Thanks for listening!
I am so excited to share this episode with you today! One of my favorite podcasters and authors on the planet is Mr. T.C. Hale (aka Tony Hale). Today we discuss the best diet out there (hint: there isn't one! , the Keto lifestyle, digestion and why it matters and what is up with this whole discussion on pH? Are you too acidic or alkaline and how can you find out?
You also get a FREE book with this episode from T.C. by going to:
I have this book and it is SO awesome! You will LOVE what you will learn in this book about your own biology and how to test and learn more
Here are some links to more info we discuss in this podcast:
This movie will be released at the end of 2019.
and here is my new book for health professionals that we mentioned:
Don't forget to go check out his podcast - you will certainly be happy that you did!
Thanks so much for listening.
Today Jessica is talking with Shawn Mynar from the Keto for Women Show podcast. Ladies, make sure you listen in on this one for some great info on how keto can differ for us. We talk about some of the biggest mistakes women make when starting Keto, ways we can find out what will work for us and some things we really should be paying attention to in order to make sure Keto will work for us (and they probably aren't what you think!).
Learn more about Shawn here: www.ShawnMynar.com and be sure to listen to the Keto for Women Show to hear more great info from Shawn!
To connect with Jessica:
Thanks for listening!
In today's episode we talk a but about connecting the dots with what our body needs and how it communicates that to us. We also learn about Lingual-Neuro testing and how NTPs utilize that in our practices and why you would want to look into that. Also, we discuss how to feed our kiddos for their best health and some ways you can implement that.
And finally, a listener question asking about the Carnivore diet - what does that look at and would you be missing out of important nutrients?
Thank you for listening!
Today we address some listener questions regarding all things Keto including if eating peanut butter on a ketogenic diet is "allowed". Can you still donate blood if you are keto? What does Jessica think about using exogenous ketones as a supplement? What do you do if you feel terrible after 6 weeks being Keto? Is that the same thing as the Keto flu?
Measure your ketones:
Ketonix breath meter: http://www.ketonix.co/
LevL breath meter
Keto Mojo blood meter - this is the one I use
Urine Keto strips - OK to use for the first 4-6 weeks to see if you are producing ketones
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To leave one on iTunes you will have to "search" for Keto Lifestyle (even if you are subscribed you have to do it this was in order to leave a review).
Click on the picture of the podcast and then choose "reviews" and click on the link that says "write a review" in order to be able to leave yours. If you will leave a review and a comment with it Jessica will read it on the podcast. Thank you thank you thank you!
Thank you so much for listening!
Today we talk about a listener question that we started last week and tackle how Keto can affect osteoporosis. We will also talk a little bit about acid/alkaline balance and how alkaline water can affect our health.
To reach Jessica you can email her at email@example.com
Thanks for listening!
Today we are going to talk about a few listener questions that were sent in. Starting with a great question from Tricia who is brand new to Keto about her battle with Fibromyalgia and how her diet may be affecting how she feels.
We even get to hear a follow up from her and how things have been going
We will also address Kelly's email that is full of great questions that probably many of you have including "slip ups", macros, how to be an intuitive eater, how much fat is too much fat, how many calories should I be eating and is my work out plan working for me in this new lifestyle?
I talk a bit about finding "Your Keto", what that even means and why it matters.
Also a few great Valentine's recipes for you as I discussed:
Raspberry Truffles: https://www.sugarfreemom.com/recipes/sugar-free-no-bake-raspberry-cheesecake-truffles/
Keto PB Cups: https://www.pinterest.com/pin/120682464997748904/
Check back next week for PART 2 of this podcast and listener questions where we will really dive into osteoporosis and how Keto can affect that condition.
Have a great week and enjoy your Valentine's Day!!!!